Sesame oil is extracted from sesame seeds (Sesamum indicum), one of the oldest cultivated oilseeds in the world. It has a distinctive nutty aroma and flavour, making it a popular cooking oil in Asian, Middle Eastern, and African cuisines. Rich in sesamol and sesamin, natural antioxidants, sesame oil has excellent stability and a long shelf life. It is widely used for stir-frying, dressings, marinades, and as a flavour enhancer in gourmet foods.

Beyond culinary uses, sesame oil is applied in traditional medicine, cosmetics, and massage oils for its moisturizing and therapeutic properties. The oil is available in two main types: light sesame oil, extracted from raw seeds, and dark sesame oil, obtained from roasted seeds. India, Myanmar, China, and Sudan are among the leading producers. With increasing demand for ethnic flavours and natural oils, sesame oil remains strong in global food and wellness markets.